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The first of the four categories, Vedic Yoga, was intimately connected with the ritual life of the ancient Indians. Its central teaching is to the point: To be alive means to be active and, if people want to avoid difficulties for themselves and others, their actions must be benign and also go beyond the grip of the ego. Transcendence of the body and mind is vital in order for people to discover their true nature. The Classical Yoga process brings about the separation between the body and the mind, thereby restoring the spirit in its absolute purity. The formulation is generally characterized as philosophical dualism. This is important because most of India’s philosophical systems favor one or the other kind of non-dualism. The last category is the Post-Classical Yoga. This category of Yoga affirms the ultimate unity of everything in the world. In this Yoga, it is believed that everyone or everything else is an aspect or expression of one and the same reality. The different categories and theories of Yoga have aided the process of crossing this physical fitness program over to the American culture.
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There are several types of Yoga fitness programs that have evolved in the United States. The first of these is the Ananda Yoga, which focuses on gentle postures intending to move energy up to the brain and prepare the body for meditation. This Yoga also focuses on proper body alignment and controlled breathing. Controlled breathing involves three different types according to its rate. There is the normal and natural steady breathing without any particular effort. There is also the deep breathing, which involves bringing breathing speeds to a minimum with some extra efforts. And finally there is the last controlled breathing method which is fast breathing with extra efforts to increase breathing speed.